Post run/hike/walk A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting! There is a linked download at the end of the video. You can keep the 7 best stretches download to hand for a post run quickie! legs, 30 mins or less, running You may also like 13.25 Wrist Love A 10 min flow that could be the answer to your practice progression. Love your wrists enough to do this regularly ♥ 15 mins or less, wrists 29.58 Strong Core There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence. strength, core, upper body, 30 mins or less 14.19 Sun Salutation- Balance Use a traditional movement sequence to increase stability and awareness balance, 15 mins or less «1…151617181920»Page 17 of 20