A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting!
There is a linked download at the end of the video.
You can keep the 7 best stretches download to hand for a post run quickie!
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Our hips need strength and mobility to stay happy (I need water and chocolate!).
This 50 min flow is your key to mobility and will leave you wondering how you lived without it.
