KB Weights Circuit ◊ Short & Sweet – get it done ♦ ideally you need KB’s for this one (however creativity is always encouraged!) ♦ Complete 6 Rounds AQAP ♦ Time yourself for reference strength,cardio You may also like 24.27 40-30-20-10 strength,cardio Exactly what it suggests...40 reps of all moves then 30, then 20, then 10 21.46 Strong & Slow strength,30 mins or less Slow down - Tone up. Gain physical and emotional resilience in this 20 minute strong flow. Explore your current capabilities 13.26 Bunny Hops strength,challenge,inversions,15 mins or less A short strong practice to assist your hand balancing journey «1…34567…14»Page 5 of 14
