KB Weights Circuit


◊ Short & Sweet – get it done

♦ ideally you need KB’s for this one (however creativity is always encouraged!)

♦ Complete 6 Rounds AQAP

♦  Time yourself for reference

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Whole Body
56.27
Awaken your entire body with this flow. Take 'pauses' in your practice to remember what is important
hip stability yoga class
60.04
Instability is your teacher. Our hips play a huge role in keeping us upright and pain free. This class is both challenging and calming.

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