Gentle upper body opening Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional). upper body,30 mins or less You may also like 10.39 Post Run standing stretch out A quick standing stretch circuit for after any lower body workout, even a walk :-) 33.00 Get Moving 30 mins or less A sweet 30 minute juicy inspiring flow 15.20 Release your hips hips,15 mins or less Let yourself go, one layer at a time «1234…20»Page 2 of 20
