Gain some Float Time This is a short 20 min flow to improve your efficiency at stepping/floating through to seated. A small warm up beforehand may be required. challenge,30 mins or less You may also like 13.03 Standing Freedom mobility,flexibility,15 mins or less A quick energising flow to awaken the body 21.46 Strong & Slow strength,30 mins or less Slow down - Tone up. Gain physical and emotional resilience in this 20 minute strong flow. Explore your current capabilities 26.02 Short & Snazzy #5 30 mins or less,Short&Snazzy,full body A glorious 20 Minute full body flow. (these are small sections taken from full classes) «1…45678…20»Page 6 of 20
