This is a short 20 min flow to improve your efficiency at stepping/floating through to seated.
A small warm up beforehand may be required.
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24.31
No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going.
29.15
Grab a mat (or carpet will be suitable) and get down on the floor for this simple but effective flow for all levels.
10.43
This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion.
