Gain some Float Time

This is a short 20 min flow to improve your efficiency at stepping/floating through to seated.

A small warm up beforehand may be required.

challenge, 30 mins or less

You may also like

hip stability yoga class

Hip Stability

Instability is your teacher. Our hips play a huge role in keeping us upright and pain free. This class is both challenging and calming.

strength, dynamic, challenge

Page 20 of 20

shellyoga

View posts by shellyoga

Leave a Reply Cancel reply

You must be logged in to post a comment.