Gain some Float Time This is a short 20 min flow to improve your efficiency at stepping/floating through to seated. A small warm up beforehand may be required. challenge, 30 mins or less You may also like 26.21 Feeling Tight? You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it. tight body, flexibility, 30 mins or less 19.30 Happy Hamstrings Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs tight body, legs, 30 mins or less 18.16 Supported A full Bolster Supported yummy flow. Take it easy or go a little deeper. Its entirely your call 30 mins or less, yoga bolster, full body «1…34567…20»Page 5 of 20