Gain some Float Time This is a short 20 min flow to improve your efficiency at stepping/floating through to seated. A small warm up beforehand may be required. challenge,30 mins or less You may also like 26.21 Feeling Tight? tight body,flexibility,30 mins or less You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it. 19.30 Happy Hamstrings tight body,legs,30 mins or less Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs 18.16 Supported 30 mins or less,yoga bolster,full body A full Bolster Supported yummy flow. Take it easy or go a little deeper. Its entirely your call «1…34567…20»Page 5 of 20
