Gain some Float Time

This is a short 20 min flow to improve your efficiency at stepping/floating through to seated.

A small warm up beforehand may be required.

You may also like

10 mins of Core
A quick floor based core strengthener
Super Simple
Floor based mobility for all levels :-)
Gentle Standing Movement
Use this whenever you need a short & awakening stretch

Page 1 of 20

Leave a Reply

Scroll to top