Gain some Float Time This is a short 20 min flow to improve your efficiency at stepping/floating through to seated. A small warm up beforehand may be required. challenge,30 mins or less You may also like 13.10 10 mins of Core strength,core,15 mins or less A quick floor based core strengthener 25.46 Super Simple 30 mins or less,stretch,gentle Floor based mobility for all levels :-) 18.44 Gentle Standing Movement 30 mins or less,stretch,gentle Use this whenever you need a short & awakening stretch 123…20»Page 1 of 20
