Gain some Float Time This is a short 20 min flow to improve your efficiency at stepping/floating through to seated. A small warm up beforehand may be required. challenge,30 mins or less You may also like 30.40 Power Up-per Body strength,challenge,upper body,30 mins or less Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results. Do it safely and within your current limits and before you know it...effort will become ease ♥ 11.44 Core on the Floor strength,core,15 mins or less 12 mins of core delight. In this vid there are several progressive moves that are great to work on over time. A great one to keep coming back to 19.48 Short & Snazzy #3 30 mins or less,Short&Snazzy,full body A glorious 20 Minute full body flow. (these are small sections taken from full classes) «1…678910…20»Page 8 of 20
