Find Your Feet Eeeerrr…’I know where my feet are’ I hear you say! But can you move them and do they feel goooooood? Foundation training – the only true place to start ♥ 15 mins or less, feet You may also like 13.25 Wrist Love A 10 min flow that could be the answer to your practice progression. Love your wrists enough to do this regularly ♥ 15 mins or less, wrists 29.58 Strong Core There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence. strength, core, upper body, 30 mins or less 14.19 Sun Salutation- Balance Use a traditional movement sequence to increase stability and awareness balance, 15 mins or less «1…141516171819»Page 16 of 19