Find Your Feet Eeeerrr…’I know where my feet are’ I hear you say! But can you move them and do they feel goooooood? Foundation training – the only true place to start ♥ 15 mins or less,feet You may also like 31.09 Post run/hike/walk legs,30 mins or less,running A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting! 18.55 Side waist & Low back Bliss back,30 mins or less Go with the flow and you will Glow With The Flow. 18 mins of blissful joy for your body 14.52 Happy Hormones 15 mins or less,hormones Developing a movement practice including, sitting, standing, gentle inversions and back-bends will engage all the organs and glands that develop & distribute hormones. Try this flow today. «1…1213141516…19»Page 14 of 19
