Eeeerrr…’I know where my feet are’ I hear you say! But can you move them and do they feel goooooood?
Foundation training – the only true place to start ♥
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Slow Steady Hip Love.
Our hips need strength and mobility to stay happy (I need water and chocolate!).
This 50 min flow is your key to mobility and will leave you wondering how you lived without it.
