Calm Chest Opening Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. mobility,stretch You may also like 15.20 Release your hips hips,15 mins or less Let yourself go, one layer at a time 17.09 Do Nothing #3 meditation,breathing Life is so fast paced. Set aside these 15 minutes to slow down with a loving kindness mantra 18.01 Strengthen your Transitions strength,legs Strengthen and tone the entire upper leg. «12345…22»Page 3 of 22
