Calm Chest Opening Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. mobility, stretch You may also like 15.20 Release your hips Let yourself go, one layer at a time hips, 15 mins or less 17.09 Do Nothing #3 Life is so fast paced. Set aside these 15 minutes to slow down with a loving kindness mantra meditation, breathing 18.01 Strengthen your Transitions Strengthen and tone the entire upper leg. strength, legs «12345…22»Page 3 of 22
