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Use this 15 minute meditation to get out of your head and into your body
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Life is so fast paced. Set aside these 15 minutes to slow down with a loving kindness mantra
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15 Minutes of Meditation together
(There are 2 techniques included within this practice)
*soften *count with the breath
11.00
*Guest Appearance.
Christie from BodyWaves Yoga will lead you through this beautiful Breathwork
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◊ Guest Appearance.
Guided Breathing Meditation by Christie at BodyWaves Yoga
