meditation

Focused Meditation
16.24
Use this 15 minute meditation to get out of your head and into your body
Do Nothing #3
17.09
Life is so fast paced.  Set aside these 15 minutes to slow down with a loving kindness mantra
Do Nothing #2
16.58
15 Minutes of Meditation together (There are 2 techniques included within this practice) *soften *count with the breath
Sushamna Naadi Pranayama
11.00
*Guest Appearance. Christie from BodyWaves Yoga will lead you through this beautiful Breathwork
breathing meditation
10.33
◊ Guest Appearance. Guided Breathing Meditation by Christie at BodyWaves Yoga
Do Nothing #1
17.33
15 Minutes of Meditation together (There are 2 techniques included [...]