Do Nothing #3 Life is so fast paced. Set aside these 15 minutes to slow down; without expectation or a need for it to be anything more than simply doing nothing x meditation,breathing You may also like 16.24 Focused Meditation meditation Use this 15 minute meditation to get out of your head and into your body 15.20 Release your hips hips,15 mins or less Let yourself go, one layer at a time 16.58 Do Nothing #2 meditation 15 Minutes of Meditation together (There are 2 techniques included within this practice) *soften *count with the breath 123…5»Page 1 of 5
