Do Nothing #3

Life is so fast paced.  Set aside these 15 minutes to slow down; without expectation or a need for it to be anything more than simply doing nothing x

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Focused Meditation
Use this 15 minute meditation to get out of your head and into your body
Release your hips
Let yourself go, one layer at a time
Do Nothing #2
15 Minutes of Meditation together (There are 2 techniques included within this practice) *soften *count with the breath

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