Calm Chest Opening Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. mobility,stretch You may also like 16.58 Do Nothing #2 meditation 15 Minutes of Meditation together (There are 2 techniques included within this practice) *soften *count with the breath 11.00 Sushamna Naadi Pranayama meditation,breathing *Guest Appearance. Christie from BodyWaves Yoga will lead you through this beautiful Breathwork 10.33 Breathing Meditation meditation,breathing ◊ Guest Appearance. Guided Breathing Meditation by Christie at BodyWaves Yoga «123456…22»Page 4 of 22
