Melt away anxiety and breathing restrictions ♥
Begin seated against the wall and grab a bolster or foam roller if you have one.
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16.58
15 Minutes of Meditation together
(There are 2 techniques included within this practice)
*soften *count with the breath
11.00
*Guest Appearance.
Christie from BodyWaves Yoga will lead you through this beautiful Breathwork
10.33
◊ Guest Appearance.
Guided Breathing Meditation by Christie at BodyWaves Yoga
