Calm Chest Opening Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. mobility,stretch You may also like 43.54 Time to Let Go Long calming gentle holds to provide deep fascia release and rest 17.33 Do Nothing #1 meditation 15 Minutes of Meditation together (There are 2 techniques included ... 14.58 Breath Holds breathing Breath holds can be life-changing. See your breath as a reflection of your inner self. Desperate and grasping or calm and without constant need/want? «1…34567…22»Page 5 of 22
