40-30-20-10 Exactly what it suggests…40 reps of all moves then 30, then 20, then 10 Boom! This is a toughie Nothing needed apart from a mat or carpet to lay on strength,cardio You may also like 58.08 Consciousness On balance,strength,challenge Switch off autopilot and move in all the ways you are not used to. This is most definitely one of the challenging ones. Have fun - 58 mins 60.06 Dynamic Strength balance,strength,dynamic,flexibility A mixture of all things - find your State of Flow in this full 360 workout - 1 hour class 54.16 Peaceful Power balance,strength,legs,dynamic A peaceful and powerful 50min flow to calmly and strongly honour your body. (telomeres are on your DNA @53:19!!) «1…1011121314»Page 12 of 14
