Exactly what it suggests…40 reps of all moves then 30, then 20, then 10
Boom! This is a toughie
Nothing needed apart from a mat or carpet to lay on
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58.50
A 58min class that will progress core and upper body strength.
You will need: socks and blocks
This one can be intense on the wrists, so stay tuned to your sensations and practice accordingly.
PS enjoy the background sunset
58.39
Use this flow to tune into yourself. Take your time to unite your body and mind with the breath.
This full class will leave you energised and stronger- 58mins
