Do Nothing #2

15 Minutes of Meditation together

(There are 2 techniques included within this practice)

*soften *count with the breath

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Focused Meditation
Use this 15 minute meditation to get out of your head and into your body
Release your hips
Let yourself go, one layer at a time
Do Nothing #3
Life is so fast paced.  Set aside these 15 minutes to slow down with a loving kindness mantra

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