Do Nothing #2 15 Minutes of Meditation together (There are 2 techniques included within this practice) *soften *count with the breath meditation You may also like 16.24 Focused Meditation Use this 15 minute meditation to get out of your head and into your body meditation 15.20 Release your hips Let yourself go, one layer at a time hips, 15 mins or less 17.09 Do Nothing #3 Life is so fast paced. Set aside these 15 minutes to slow down with a loving kindness mantra meditation, breathing 1234»Page 1 of 4
