40-30-20-10 Exactly what it suggests…40 reps of all moves then 30, then 20, then 10 Boom! This is a toughie Nothing needed apart from a mat or carpet to lay on strength,cardio You may also like 56.27 Whole Body balance,strength Awaken your entire body with this flow. Take 'pauses' in your practice to remember what is important 60.04 Hip Stability strength,dynamic,challenge Instability is your teacher. Our hips play a huge role in keeping us upright and pain free. This class is both challenging and calming. «1…121314Page 14 of 14
