Exactly what it suggests…40 reps of all moves then 30, then 20, then 10
Boom! This is a toughie
Nothing needed apart from a mat or carpet to lay on
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Take time to reward yourself. Make it a deliberate and practiced habit.
A challenging yet invigorating full Class
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Let your curiosity guide you.
Curiosity is how we develop a playful approach to practice.
Play with the possibility of any pose or transition.
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Open & strengthen your hips with this challenging yet restorative class
