14.11
Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps.
29.58
There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence.
13.18
A twist on the classic yoga Sun Salutation. Start to build strength with this 13 min yoga flow
11.41
Contraction and control for strength. A short strong flow
49.51
Slow Steady Hip Love.
Our hips need strength and mobility to stay happy (I need water and chocolate!).
This 50 min flow is your key to mobility and will leave you wondering how you lived without it.
12.59
Yoga Postures on the bolster.
Bolsters make life more pleasant 🙂.
This is a short video to inspire bolster use....other than just lying down!
34.15
A 4 week program to improve shoulder mobility, rounded upper back and forward head posture.
If you complete each weeks movements (min 3 x a week) it will give you freedom!
7.19
NOT FOR BEGINNERS.
This is the accompanying video to an inversion workshop I ran 🙂.
Please read the accompanying document prior to this video.
Please also mobilise and ready your wrists before this practice - have fun!
1.56
I regularly include these Floor Core moves in class.
They can be added to any practice at any time.
Use the chapters at the right hand side of the play bar to skip between exercises.
This is just an instructional video.