24.27
Exactly what it suggests...40 reps of all moves then 30, then 20, then 10
21.46
Slow down - Tone up.
Gain physical and emotional resilience in this 20 minute strong flow.
Explore your current capabilities
13.26
A short strong practice to assist your hand balancing journey
30.40
Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results.
Do it safely and within your current limits and before you know it...effort will become ease ♥
11.44
12 mins of core delight.
In this vid there are several progressive moves that are great to work on over time.
A great one to keep coming back to
20.08
A quick 20 min sequence (suitable for all levels - tailor accordingly).
Acknowledge the challenge, apply your energy.
From discomfort we develop new strengths
