3.16
Another short instructional video
Add these moves in whenever you feel the need to build strength and stability on your hands.
Use the love your wrists video to maintain healthy wrists, especially when beginning hand loading
60.03
Become comfortable being uncomfortable
Trust your body knows the way
Be Open to the possibility of any outcome
58.50
A 58min class that will progress core and upper body strength.
You will need: socks and blocks
This one can be intense on the wrists, so stay tuned to your sensations and practice accordingly.
PS enjoy the background sunset
58.39
Use this flow to tune into yourself. Take your time to unite your body and mind with the breath.
This full class will leave you energised and stronger- 58mins
58.08
Switch off autopilot and move in all the ways you are not used to. This is most definitely one of the challenging ones.
Have fun - 58 mins
60.06
A mixture of all things - find your State of Flow in this full 360 workout - 1 hour class
60.00
Take time to reward yourself. Make it a deliberate and practiced habit.
A challenging yet invigorating full Class