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Mobility in motion. These 1 hour classes give you a powerful yoga workout with a restorative yoga finish.
A full class with a powerful vibe
This class is a powerful wake up call to your sense of freedom.
Take time to play.
As adults we probably need it more than children! 😉
Become comfortable being uncomfortable
Trust your body knows the way
Be Open to the possibility of any outcome
Pay attention to the way in which you move
Move like there is no posture to reach, there is just the movement itself
♥ You are the practice ♥
Notice your energy settle inside
Appreciate the opportunity and growth your practice brings
Learn from your awakening body - 1hr
A 58min class that will progress core and upper body strength.
You will need: socks and blocks
This one can be intense on the wrists, so stay tuned to your sensations and practice accordingly.
PS enjoy the background sunset
A slow beginning takes you into a powerful meaty middle/end.
Find buoyancy and joy in movement.
Shavasana is well deserved! - 53 mins