Mobility in motion. These 1 hour classes give you a powerful yoga workout with a restorative yoga finish.
56.04
This class is a powerful wake up call to your sense of freedom.
60.03
Become comfortable being uncomfortable
Trust your body knows the way
Be Open to the possibility of any outcome
58.50
A 58min class that will progress core and upper body strength.
You will need: socks and blocks
This one can be intense on the wrists, so stay tuned to your sensations and practice accordingly.
PS enjoy the background sunset
