Yoga Flow

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Mobility in motion. These 1 hour classes give you a powerful yoga workout with a restorative yoga finish.

21 videos found
Strong Intentions
49.03
Strong Intentions
strength,
legs,
dynamic,
full body
A full class with a powerful vibe
Hip Strength Flow
51.51
Hip Strength Flow
hips,
balance,
strength
A full strong class
Strength & Freedom
56.04
Strength & Freedom
balance,
strength
This class is a powerful wake up call to your sense of freedom. 
playtime yoga class
54.58
Playtime
mobility,
balance,
dynamic
Take time to play. As adults we probably need it more than children! 😉
trust yoga class
60.03
Trust & Open
strength,
dynamic
Become comfortable being uncomfortable Trust your body knows the way Be Open to the possibility of any outcome
free flow yoga class
60.00
Free Flow
dynamic
Pay attention to the way in which you move Move like there is no posture to reach, there is just the movement itself ♥ You are the practice ♥
grounded yoga class
59.22
Grounded
balance,
strength
Notice your energy settle inside Appreciate the opportunity and growth your practice brings Learn from your awakening body - 1hr
slidey core yoga class
58.50
Curly Slidey Core
strength,
core,
upper body
A 58min class that will progress core and upper body strength. You will need: socks and blocks This one can be intense on the wrists, so stay tuned to your sensations and practice accordingly. PS enjoy the background sunset
intention yoga class
53.22
Intention
dynamic
A slow beginning takes you into a powerful meaty middle/end. Find buoyancy and joy in movement. Shavasana is well deserved! - 53 mins
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