Yoga Flow

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Mobility in motion. These 1 hour classes give you a powerful yoga workout with a restorative yoga finish.

21 videos found
Hippy(ish!)
52.03
Hippy(ish!)
hips,
balance,
strength,
coordination
Open & strengthen your hips with this challenging yet restorative class
Whole Body
56.27
Whole Body
balance,
strength
Awaken your entire body with this flow. Take 'pauses' in your practice to remember what is important
hip stability yoga class
60.04
Hip Stability
strength,
dynamic,
challenge
Instability is your teacher. Our hips play a huge role in keeping us upright and pain free. This class is both challenging and calming.
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