Mobility in motion. These 1 hour classes give you a powerful yoga workout with a restorative yoga finish.
21 videos found
58.39
Use this flow to tune into yourself. Take your time to unite your body and mind with the breath.
This full class will leave you energised and stronger- 58mins
58.08
Switch off autopilot and move in all the ways you are not used to. This is most definitely one of the challenging ones.
Have fun - 58 mins
58.24
New movers be careful of your 'end range'. This one has some challenging sections.
Please use any props that make your practice more fun! - 58mins
60.06
A mixture of all things - find your State of Flow in this full 360 workout - 1 hour class
37.51
Learn the movements with slow precision and then allow yourself to dance through them - 40 mins
54.16
A peaceful and powerful 50min flow to calmly and strongly honour your body.
(telomeres are on your DNA @53:19!!)
60.00
Take time to reward yourself. Make it a deliberate and practiced habit.
A challenging yet invigorating full Class
58.51
Bring your body and mind back together.
Through intentional discomfort we can find ourselves
Not easy ∼ Not hard!
56.50
Let your curiosity guide you.
Curiosity is how we develop a playful approach to practice.
Play with the possibility of any pose or transition.
