User Videos

204 videos found
bunny hops yoga
13.26
Bunny Hops
strength,
challenge,
inversions,
15 mins or less
A short strong practice to assist your hand balancing journey
pistol squat
20.06
Pistol Power
legs,
challenge,
30 mins or less
Your legs are going to feel this one...and your bum! Enjoy this journey - it's a fun toughie
upper body strength
30.40
Power Up-per Body
strength,
challenge,
upper body,
30 mins or less
Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results. Do it safely and within your current limits and before you know it...effort will become ease ♥
floor core yoga
11.44
Core on the Floor
strength,
core,
15 mins or less
12 mins of core delight. In this vid there are several progressive moves that are great to work on over time. A great one to keep coming back to
full body yoga 3
19.48
Short & Snazzy #3
30 mins or less,
Short&Snazzy,
full body
A glorious 20 Minute full body flow. (these are small sections taken from full classes)
static strength
20.08
Static Strength
strength,
30 mins or less
A quick 20 min sequence (suitable for all levels - tailor accordingly). Acknowledge the challenge, apply your energy. From discomfort we develop new strengths
yoga challenge
21.50
Gain some Float Time
challenge,
30 mins or less
This is a short 20 min flow to improve your efficiency at stepping/floating through to seated. A small warm up beforehand may be required.
pincha posture
11.11
Forearm Balance
challenge,
15 mins or less
A cheeky short flow to prepare the body to load the forearms.  Remember preparation doesn't always result in finding the posture.  Enjoy the journey.
The 'step through'
9.02
The ‘step through’
challenge,
15 mins or less
This can be a real challenge for some. Be patient and consistent with this sequence to help you with the (sometimes elusive) step through
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