User Videos 204 videos found 8.03 Warm Up warm up A great, short warm up/wake up! 22.14 Short & Snazzy #2 30 mins or less,Short&Snazzy,full body A glorious 20 min full body flow (these are short sections taken from full classes) 22.45 Short & Snazzy #1 30 mins or less,Short&Snazzy,full body A glorious 20 minute full body flow. (these are small sections taken from full classes) 23.21 Friendly Freedom 30 mins or less Pay attention to how you move. Move to find freedom - not the posture. *low intensity 17.05 Yoga Core Tabata strength,core A core focused Tabata Workout 42.11 Yoga for back pain back A 40 min low key back care flow. Suitable for all levels. If anything causes you pain - stop 14.51 Desk Reset Yoga tight body,15 mins or less,posture No need for a mat - address common problem areas associated with chair sitting in this quick 15 min sequence. Do it daily to feel movement magic. 18.23 Gentle upper body opening upper body,30 mins or less Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional). 9.39 Seated Hip Love hips,15 mins or less You need a chair, the floor and the wall for this one with. A super efficient 10 mins of you time. «1…1516171819…23»Page 17 of 23
