This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion.
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Guided Breathing Meditation by Christie at BodyWaves Yoga
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Melt away anxiety and breathing restrictions ♥
Begin seated against the wall and grab a bolster or foam roller if you have one.
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Breath holds can be life-changing.
See your breath as a reflection of your inner self.
Desperate and grasping or calm and without constant need/want?
