Sun Salutation – with the Breath This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. breathing,15 mins or less You may also like 17.09 Do Nothing #3 meditation,breathing Life is so fast paced. Set aside these 15 minutes to slow down with a loving kindness mantra 18.01 Strengthen your Transitions strength,legs Strengthen and tone the entire upper leg. 11.00 Sushamna Naadi Pranayama meditation,breathing *Guest Appearance. Christie from BodyWaves Yoga will lead you through this beautiful Breathwork «12345…21»Page 3 of 21
