Breath Holds Breath holds can be life-changing. See your breath as a reflection of your inner self. Desperate and grasping or calm and without constant need/want? breathing You may also like 16.24 Focused Meditation meditation Use this 15 minute meditation to get out of your head and into your body 15.20 Release your hips hips,15 mins or less Let yourself go, one layer at a time 17.09 Do Nothing #3 meditation,breathing Life is so fast paced. Set aside these 15 minutes to slow down with a loving kindness mantra 123…5»Page 1 of 5
