Breath Holds

Breath holds can be life-changing.

See your breath as a reflection of your inner self.

Desperate and grasping or calm and without constant need/want?

You may also like

Focused Meditation
Use this 15 minute meditation to get out of your head and into your body
Release your hips
Let yourself go, one layer at a time
Do Nothing #3
Life is so fast paced.  Set aside these 15 minutes to slow down with a loving kindness mantra

Page 1 of 5

Leave a Reply

Scroll to top