*You can use a band around the knees in this sequence, however it is not essential.
This is a quick flow to provide more power and confidence in your transitions whilst strengthening the entire upper leg.
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10.43
This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion.
26.21
You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it.
19.30
Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs
