Strengthen your Transitions *You can use a band around the knees in this sequence, however it is not essential. This is a quick flow to provide more power and confidence in your transitions whilst strengthening the entire upper leg. strength, legs You may also like 21.32 Cardio Strength Quickie A quick empowering strength workout strength, cardio 14.08 KB Weights Circuit Short & Sweet - get it done! strength, cardio 28.17 Whole Body Happy A carefully sequenced full body workout strength, cardio «1…34567…25»Page 5 of 25