Strengthen your Transitions *You can use a band around the knees in this sequence, however it is not essential. This is a quick flow to provide more power and confidence in your transitions whilst strengthening the entire upper leg. strength,legs You may also like 26.02 Short & Snazzy #5 30 mins or less,Short&Snazzy,full body A glorious 20 Minute full body flow. (these are small sections taken from full classes) 18.22 Short & Snazzy #4 30 mins or less,Short&Snazzy,full body A glorious 20 Minute full body flow. (these are small sections taken from full classes) 13.26 Bunny Hops strength,challenge,inversions,15 mins or less A short strong practice to assist your hand balancing journey «1…7891011…25»Page 9 of 25
