Strengthen your Transitions *You can use a band around the knees in this sequence, however it is not essential. This is a quick flow to provide more power and confidence in your transitions whilst strengthening the entire upper leg. strength,legs You may also like 15.20 Release your hips hips,15 mins or less Let yourself go, one layer at a time 56.04 Strength & Freedom balance,strength This class is a powerful wake up call to your sense of freedom. 18.05 Leg & Core Bodyweight Circuit legs,core,cardio A sweet little workout to spice up your life! «12345…25»Page 3 of 25
