Strengthen your Transitions *You can use a band around the knees in this sequence, however it is not essential. This is a quick flow to provide more power and confidence in your transitions whilst strengthening the entire upper leg. strength, legs You may also like 14.26 Leg & Core Circuit with a weight A sweet little workout to spice up your life! strength, cardio 18.17 Tabata Cardio & Legs A leg focused Tabata workout legs, cardio 19.52 Tabata Upper Body Upper Body Tabata workout strength, upper body «123456…25»Page 4 of 25