Strengthen your Transitions *You can use a band around the knees in this sequence, however it is not essential. This is a quick flow to provide more power and confidence in your transitions whilst strengthening the entire upper leg. strength, legs You may also like 51.51 Hip Strength Flow A full strong class hips, balance, strength 10.39 Post Run standing stretch out A quick standing stretch circuit for after any lower body workout, even a walk :-) 33.00 Get Moving A sweet 30 minute juicy inspiring flow 30 mins or less «1234…25»Page 2 of 25