Strengthen your Transitions *You can use a band around the knees in this sequence, however it is not essential. This is a quick flow to provide more power and confidence in your transitions whilst strengthening the entire upper leg. strength,legs You may also like 51.51 Hip Strength Flow hips,balance,strength A full strong class 10.39 Post Run standing stretch out A quick standing stretch circuit for after any lower body workout, even a walk :-) 33.00 Get Moving 30 mins or less A sweet 30 minute juicy inspiring flow «1234…25»Page 2 of 25
