This class is a powerful wake up call to your sense of freedom. Practice it a few times to allow less thinking and more feeling!
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A short strong practice to assist your hand balancing journey
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Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results.
Do it safely and within your current limits and before you know it...effort will become ease ♥
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12 mins of core delight.
In this vid there are several progressive moves that are great to work on over time.
A great one to keep coming back to
