Strength & Freedom This class is a powerful wake up call to your sense of freedom. Practice it a few times to allow less thinking and more feeling! balance,strength You may also like 20.08 Static Strength strength,30 mins or less A quick 20 min sequence (suitable for all levels - tailor accordingly). Acknowledge the challenge, apply your energy. From discomfort we develop new strengths 17.05 Yoga Core Tabata strength,core A core focused Tabata Workout 14.11 Upper Body Strength & Toning strength,upper body,15 mins or less Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps. «1…45678…16»Page 6 of 16
