Strength & Freedom This class is a powerful wake up call to your sense of freedom. Practice it a few times to allow less thinking and more feeling! balance, strength You may also like 24.32 20 Min AMRAP As many rounds as possible in 20 minutes! strength, cardio 24.27 40-30-20-10 Exactly what it suggests...40 reps of all moves then 30, then 20, then 10 strength, cardio 21.46 Strong & Slow Slow down - Tone up. Gain physical and emotional resilience in this 20 minute strong flow. Explore your current capabilities strength, 30 mins or less «123456…16»Page 4 of 16