Strength & Freedom This class is a powerful wake up call to your sense of freedom. Practice it a few times to allow less thinking and more feeling! balance,strength You may also like 24.32 20 Min AMRAP strength,cardio As many rounds as possible in 20 minutes! 24.27 40-30-20-10 strength,cardio Exactly what it suggests...40 reps of all moves then 30, then 20, then 10 21.46 Strong & Slow strength,30 mins or less Slow down - Tone up. Gain physical and emotional resilience in this 20 minute strong flow. Explore your current capabilities «123456…16»Page 4 of 16
