Strength & Freedom


This class is a powerful wake up call to your sense of freedom.  Practice it a few times to allow less thinking and more feeling!

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yoga fitness
24.32
As many rounds as possible in 20 minutes!
40-30-20-10
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Exactly what it suggests...40 reps of all moves then 30, then 20, then 10
Strong & Slow
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Slow down - Tone up. Gain physical and emotional resilience in this 20 minute strong flow. Explore your current capabilities

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