No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going.
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42.11
A 40 min low key back care flow.
Suitable for all levels.
If anything causes you pain - stop
14.51
No need for a mat - address common problem areas associated with chair sitting in this quick 15 min sequence. Do it daily to feel movement magic.
18.23
Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional).
