No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going.
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19.48
A glorious 20 Minute full body flow.
(these are small sections taken from full classes)
20.08
A quick 20 min sequence (suitable for all levels - tailor accordingly).
Acknowledge the challenge, apply your energy.
From discomfort we develop new strengths
21.50
This is a short 20 min flow to improve your efficiency at stepping/floating through to seated.
A small warm up beforehand may be required.
