Standing Yoga No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going. mobility,30 mins or less You may also like 34.15 4 Weeks to Superior Shoulders mobility,shoulders,strength A 4 week program to improve shoulder mobility, rounded upper back and forward head posture. If you complete each weeks movements (min 3 x a week) it will give you freedom! 54.58 Playtime mobility,balance,dynamic Take time to play. As adults we probably need it more than children! 😉 «1…111213Page 13 of 13
