No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going.
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You need a chair, the floor and the wall for this one with. A super efficient 10 mins of you time.
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A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting!
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Eeeerrr...'I know where my feet are' I hear you say! But can you move them and do they feel goooooood?
Foundation training - the only true place to start ♥
