No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going.
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Developing a movement practice including, sitting, standing, gentle inversions and back-bends will engage all the organs and glands that develop & distribute hormones. Try this flow today.
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This one can be a real pain in the...ankle. Or hips. Or knees! These moves will provide much needed mobility from todays stiff world. We should be able to sit in a rest squat.
Be patient and dedicate whatever daily time and attention you can to these moves.
