Seated Hip Love You need a chair, the floor and the wall for this one with. A super efficient 10 mins of your time. hips, 15 mins or less You may also like 14.11 Upper Body Strength & Toning Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps. strength, upper body, 15 mins or less 13.25 Wrist Love A 10 min flow that could be the answer to your practice progression. Love your wrists enough to do this regularly ♥ 15 mins or less, wrists 29.58 Strong Core There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence. strength, core, upper body, 30 mins or less «1…1415161718…20»Page 16 of 20